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| ABOUT ACIDITY |
*** Acidity: The problem of acidity
occurs when the acid or acid formed from the stomach rises to the top. Then all
of a sudden your throat or chest is burning, your face is sour, your tongue is
bitter - you can understand these problems. But there are some habits that can
free you from these. Take a look at:
1. Some foods increase the problem of acidity. Such as fatty foods, spicy foods, more onions, garlic, mint, tea-coffee, chocolate. This type of food should be avoided if you have heartburn.
2. This problem is more when you play full. Those who have problems with acidity can eat small amounts throughout the day. Eat with the stomach slightly empty. Then the food will be digested quickly. Make it a habit to chew slowly and well while not rushing while eating.
3.
Even taking a variety of medications can cause acidity problems. Painkillers can exacerbate the problem. So it is better to take medicine with the advice of a doctor.
4.
Do not lie down after eating. If you lie down immediately after eating, the acid may push upwards. Eat dinner at least three hours before bedtime. By then the food will be digested.
One more thing, take a short walk after eating.
5. It is better not to do heavy work or hard work after eating. Light walking can continue.
But not heavy exercise at all.
. Many people drink bottled carbonated drinks to reduce acidity. This temporarily reduces the acidity.
However, this type of drink may cause more acidity in the future.
. Get up in the morning and do a little walk or yoga. Your digestion will increase.
Maybe you won't get rid of this problem quickly. But if this habit continues, you will gradually get rid of acidity.
1. Some foods increase the problem of acidity. Such as fatty foods, spicy foods, more onions, garlic, mint, tea-coffee, chocolate. This type of food should be avoided if you have heartburn.
2. This problem is more when you play full. Those who have problems with acidity can eat small amounts throughout the day. Eat with the stomach slightly empty. Then the food will be digested quickly. Make it a habit to chew slowly and well while not rushing while eating.
3.
Even taking a variety of medications can cause acidity problems. Painkillers can exacerbate the problem. So it is better to take medicine with the advice of a doctor.
4.
Do not lie down after eating. If you lie down immediately after eating, the acid may push upwards. Eat dinner at least three hours before bedtime. By then the food will be digested.
One more thing, take a short walk after eating.
5. It is better not to do heavy work or hard work after eating. Light walking can continue.
But not heavy exercise at all.
. Many people drink bottled carbonated drinks to reduce acidity. This temporarily reduces the acidity.
However, this type of drink may cause more acidity in the future.
. Get up in the morning and do a little walk or yoga. Your digestion will increase.
Maybe you won't get rid of this problem quickly. But if this habit continues, you will gradually get rid of acidity.
*** Symptoms of acidity: Symptoms of acidity
Excessive or unbalanced acid production in the stomach, pain or burning sensation in the upper abdomen, heartburn, gas, nausea, sour belching, bad breath, flatulence, loss of appetite, feeling full after playing, weight loss, back and chest pain Gets published
**** Things to do: Ways to prevent acidity:
1. There is no substitute for taking food at the right time, you have to take food at the right time to stay away from the problem of acidity.
2. It cannot be eaten by filling the stomach at once.
3. Adequate amount of pure water should be drunk.
4. Excessive sugary foods should be avoided.
5. Eat fresh food.
6. It is better not to eat frozen food as much as possible.
7. Exercise regularly to keep the body free of toxins.
8. Must sleep properly, must be free from human stress.
9. Heal dinner at least 2 hours before bedtime.
10. It is not advisable to lie down while eating, make it a habit to walk a little.
11. Say no to excess weight.
12. Must refrain from smoking and drugs.
13. Food made in unclean environment and outside food should be removed from your food list.
14. Excess oil and spicy foods should not be eaten.
15. Do not drink water immediately after eating oily food, drink water at least 30 minutes later.
16. Heavy meals such as meat, biryani, Chinese should be included in the morning or lunch menu without eating at night.
17. Stale, rotten food should not be eaten.
18. Fiber-rich foods that act as laxatives and block gas production should be eaten regularly.
Excessive or unbalanced acid production in the stomach, pain or burning sensation in the upper abdomen, heartburn, gas, nausea, sour belching, bad breath, flatulence, loss of appetite, feeling full after playing, weight loss, back and chest pain Gets published
**** Things to do: Ways to prevent acidity:
1. There is no substitute for taking food at the right time, you have to take food at the right time to stay away from the problem of acidity.
2. It cannot be eaten by filling the stomach at once.
3. Adequate amount of pure water should be drunk.
4. Excessive sugary foods should be avoided.
5. Eat fresh food.
6. It is better not to eat frozen food as much as possible.
7. Exercise regularly to keep the body free of toxins.
8. Must sleep properly, must be free from human stress.
9. Heal dinner at least 2 hours before bedtime.
10. It is not advisable to lie down while eating, make it a habit to walk a little.
11. Say no to excess weight.
12. Must refrain from smoking and drugs.
13. Food made in unclean environment and outside food should be removed from your food list.
14. Excess oil and spicy foods should not be eaten.
15. Do not drink water immediately after eating oily food, drink water at least 30 minutes later.
16. Heavy meals such as meat, biryani, Chinese should be included in the morning or lunch menu without eating at night.
17. Stale, rotten food should not be eaten.
18. Fiber-rich foods that act as laxatives and block gas production should be eaten regularly.
**** Some words:
Where there are problems, there are solutions. If you follow the rules with patience for a while, you can get rid of acidity.
1. Make your own meal time routine.
2. Avoid outside and televaja food.
3. Eat home-cooked food as much as possible.
4. Drink water before meals, do not drink water repeatedly during meals and drink water shortly after eating.
5. Avoid extra spicy foods.
6. You can take some natural ways. For example, you can chew with two long mouths so that its juice goes to the stomach; You can eat basil leaves with juice (5-6 hours daily). Mint leaf juice can also be used to relieve acidity and indigestion.
7. Cold milk releases acidity by regulating gastric acid in the stomach. Milk contains Ca which binds to the formation of acid in the stomach.
8. Drink enough pure water, you can drink coconut water.
9. Do not take tea, coffee, cola on an empty stomach.
10. Avoid smoking, drugs and alcohol.
11. Avoid taking painkillers (NASIDs) everywhere.
12. Slowly chew good food.
13. Eat easily digestible, balanced and fibrous food.
14. Exercise regularly and get enough sleep and forget about bad habits.
Remember that today's slight acidity can lead to complex diseases such as peptic ulcer, gastric ulcer or stomach cancer in the future. So follow a few simple rules and live a healthy and beautiful life.
Where there are problems, there are solutions. If you follow the rules with patience for a while, you can get rid of acidity.
1. Make your own meal time routine.
2. Avoid outside and televaja food.
3. Eat home-cooked food as much as possible.
4. Drink water before meals, do not drink water repeatedly during meals and drink water shortly after eating.
5. Avoid extra spicy foods.
6. You can take some natural ways. For example, you can chew with two long mouths so that its juice goes to the stomach; You can eat basil leaves with juice (5-6 hours daily). Mint leaf juice can also be used to relieve acidity and indigestion.
7. Cold milk releases acidity by regulating gastric acid in the stomach. Milk contains Ca which binds to the formation of acid in the stomach.
8. Drink enough pure water, you can drink coconut water.
9. Do not take tea, coffee, cola on an empty stomach.
10. Avoid smoking, drugs and alcohol.
11. Avoid taking painkillers (NASIDs) everywhere.
12. Slowly chew good food.
13. Eat easily digestible, balanced and fibrous food.
14. Exercise regularly and get enough sleep and forget about bad habits.
Remember that today's slight acidity can lead to complex diseases such as peptic ulcer, gastric ulcer or stomach cancer in the future. So follow a few simple rules and live a healthy and beautiful life.
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