Fruits & vegetables can make your skin beautiful

health beauty cosmetics

Don't let dry chilly weather rob your skin and hair of their glow and shine. Look in your kitchen for carrots, pumpkin seeds and pineapple to enhance your appearance.

There are some  foods that can work in favour of your looks:

Green coconuts :  Green coconut is a healthy drink. It contains a lot of potacium . It reduce mental stress.

Guava : It is very helpful to our body. It is a source of vitamin C. It helps our body to keep quit.

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 Carrots: Carrots contain a high amount of beta-carotene, to  improve vitamin A, among the common vegetables. Vitamin A is necessary for shiny and healthy hair and scalp also help to reduce night blindness.

 Pumpkin seeds: It is source of zinc, sulphur and vitamin A. These help in building strong hair and for eye.

 Leafy greens:Tto eat beauty foods high in silica, which include leafy green vegetables, as well as a wide range of plant foods high in minerals and vitamins to grow strong, healthy nails.

 Pineapple: It is effective digestion, which is what soft beautiful skin is dependent on. Pineapple is also high in vitamin C, which helps in the formation of collagen, a protein that helps grow new skin and blood vessels.

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 Bananas: A big contributor to dark under-eye circles, and bananas are rich in vitamin B6, which helps ward off irritability and insomnia, as well as magnesium, which promotes better sleep patterns.