 |
| ABOUT MIGRAINE |
1.What is a migraine: a type of headache. Although it is
famous to be on one side of the head, it has been seen to be on both sides.
People who are prone to migraines may experience recurrent severe headaches due
to changes in sound, light, odor, air pressure and certain foods such as
chocolate, grape juice, cheese, etc. However, migraine is not just a headache,
it is accompanied by a few other neurological symptoms, such as dizziness,
nausea or vomiting, or difficulty in looking at the light. Migraine causes tons
of headaches - many times the pain is on one side of the head. Migraines
usually start suddenly. However, some people already know that.
2. Types of migraines
Migraines can be divided into several ways. Such as: classical, common, ophthalmoplegic, bacillary artery, hemiplegic, physioplegic migraine etc. Classical and common migraines are more common.
3. Causes of migraines
There are many reasons why migraines can occur. E.g.
A) Hereditary or genetic.
B) Anxiety / instability.
C) Birth control pills.
D) Environmental impact.
These four factors are the main ones. In addition, some other factors may affect. Such as -
E) Chocolate.
F) Cheese.
G) Alcoholism.
H) Soft drinks.
I) During the period.
J) Extreme heat, extreme cold.
K) Staying in front of computer monitor and TV for a long time.
L) Working in excess or low light.
2. Types of migraines
Migraines can be divided into several ways. Such as: classical, common, ophthalmoplegic, bacillary artery, hemiplegic, physioplegic migraine etc. Classical and common migraines are more common.
3. Causes of migraines
There are many reasons why migraines can occur. E.g.
A) Hereditary or genetic.
B) Anxiety / instability.
C) Birth control pills.
D) Environmental impact.
These four factors are the main ones. In addition, some other factors may affect. Such as -
E) Chocolate.
F) Cheese.
G) Alcoholism.
H) Soft drinks.
I) During the period.
J) Extreme heat, extreme cold.
K) Staying in front of computer monitor and TV for a long time.
L) Working in excess or low light.
Hormonal changes
Some women may have migraines during menstruation. This may be due to changes in hormone levels during menstruation. This type of migraine usually occurs within two to three days before the onset of menstruation. Some women only get migraines at this time. However, most affected women also have it at other times.
Psychological reasons
Mental Migraines That Can Start
Stress
Anxiety
Thought
Depression
Excitement
Physical reasons
Physical causes that can cause migraines:
Fatigue
Not getting a good night's sleep
Working in shifts
Neck or shoulder pain
Decreased blood sugar
Exercise hard, if you are not used to it
Dietary factors
Dietary causes that can cause migraines:
Not playing on time or all at once
If the body is dehydrated
Caffeine, such as tea or coffee
Eats certain foods, such as chocolate, cheese or citrus fruits (lemon)
Some women may have migraines during menstruation. This may be due to changes in hormone levels during menstruation. This type of migraine usually occurs within two to three days before the onset of menstruation. Some women only get migraines at this time. However, most affected women also have it at other times.
Psychological reasons
Mental Migraines That Can Start
Stress
Anxiety
Thought
Depression
Excitement
Physical reasons
Physical causes that can cause migraines:
Fatigue
Not getting a good night's sleep
Working in shifts
Neck or shoulder pain
Decreased blood sugar
Exercise hard, if you are not used to it
Dietary factors
Dietary causes that can cause migraines:
Not playing on time or all at once
If the body is dehydrated
Caffeine, such as tea or coffee
Eats certain foods, such as chocolate, cheese or citrus fruits (lemon)
*** Migraine problems should be mentioned:
1) Those who have this disease, they need at least 8 hours of sleep daily.
2) Coffee, chocolate, cheese, soft drinks, alcohol should be avoided.
3) Can't stay without eating for a long time.
4) Other methods should be adopted without using birth control pills.
5) Hard work, stress, long travel should be avoided.
6) Do not work in excess or low light.
6) Avoid strong sun or severe cold.
6) Do not stay in a loud and noisy environment for a long time.
9) Do not stay in front of the computer monitor and TV for a long time.
Foods that prevent migraine problems
1) Foods rich in calcium and vitamin D: sesame, flour, beets
2) Magnesium rich food: Dhemki Chhata rice, potato, barley
3) Green, yellow and orange vegetables
4) Herbal tea, such as green tea
5) Ginger juice or pieces
6) Dates and figs
***** Tips:
Medicine is not just medicine. This includes following the rules and being aware. At the onset of headache, paracetamol, aspirin, diclofenac-like drugs, metocloropromide, domperidone-like drugs are given to reduce nausea. Pseudoephedrine, amitriptyline, beta-blocker drugs are effective in reducing recurrent migraine attacks. A new study has found out about the effectiveness of vitamin B. Not all headaches are migraines. In that case it is important to diagnose the disease first. Therefore, if you have any symptoms, seek medical attention. Get proper migraine treatment and stay healthy.
1) Those who have this disease, they need at least 8 hours of sleep daily.
2) Coffee, chocolate, cheese, soft drinks, alcohol should be avoided.
3) Can't stay without eating for a long time.
4) Other methods should be adopted without using birth control pills.
5) Hard work, stress, long travel should be avoided.
6) Do not work in excess or low light.
6) Avoid strong sun or severe cold.
6) Do not stay in a loud and noisy environment for a long time.
9) Do not stay in front of the computer monitor and TV for a long time.
Foods that prevent migraine problems
1) Foods rich in calcium and vitamin D: sesame, flour, beets
2) Magnesium rich food: Dhemki Chhata rice, potato, barley
3) Green, yellow and orange vegetables
4) Herbal tea, such as green tea
5) Ginger juice or pieces
6) Dates and figs
***** Tips:
Medicine is not just medicine. This includes following the rules and being aware. At the onset of headache, paracetamol, aspirin, diclofenac-like drugs, metocloropromide, domperidone-like drugs are given to reduce nausea. Pseudoephedrine, amitriptyline, beta-blocker drugs are effective in reducing recurrent migraine attacks. A new study has found out about the effectiveness of vitamin B. Not all headaches are migraines. In that case it is important to diagnose the disease first. Therefore, if you have any symptoms, seek medical attention. Get proper migraine treatment and stay healthy.
Post a Comment