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Dietary supplements are improve your
health or wellness. It contains vitamins, minerals, and herbs. The most common
form is capsule. You also can get this items in powders, drinks, and foods.
These supplements are very helpful to improve health conditions.
.
To
improved health
Vitamins and minerals are known as micronutrients.
They help to develop your body and keep you healthy. You can get them by eating
a variety of foods in your daily diet. This ensures that your body is able to
absorb them properly.
You should try to eat a, such as
fruits, vegetables, fat less meats, and fish. If you don’t, you may not get all
the micronutrients your body needs. Taking a multivitamin also can help. This
kinds of food can help reduce your risk
of cancer or heart disease.
People who may benefit from vitamins
include:
- People who wants to reduce weight.
- People who are sufferings from heart problem
- Breast feeding mothers
- Already pregnant or trying to pregnant
- Women who have menstrual periods problem
- People who have highper tension
- Stomach, liver, pancreas, or gall bladder problem
- To improve digestive health conditions
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