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ABOUT ACIDITY

*** Acidity: The problem of acidity occurs when the acid or acid formed from the stomach rises to the top. Then all of a sudden your throat or chest is burning, your face is sour, your tongue is bitter - you can understand these problems. But there are some habits that can free you from these. Take a look at:

1. Some foods increase the problem of acidity. Such as fatty foods, spicy foods, more onions, garlic, mint, tea-coffee, chocolate. This type of food should be avoided if you have heartburn.

2. This problem is more when you play full. Those who have problems with acidity can eat small amounts throughout the day. Eat with the stomach slightly empty. Then the food will be digested quickly. Make it a habit to chew slowly and well while not rushing while eating.

3.

Even taking a variety of medications can cause acidity problems. Painkillers can exacerbate the problem. So it is better to take medicine with the advice of a doctor.

4.

Do not lie down after eating. If you lie down immediately after eating, the acid may push upwards. Eat dinner at least three hours before bedtime. By then the food will be digested.

One more thing, take a short walk after eating.

5. It is better not to do heavy work or hard work after eating. Light walking can continue.

But not heavy exercise at all.

. Many people drink bottled carbonated drinks to reduce acidity. This temporarily reduces the acidity.

However, this type of drink may cause more acidity in the future.

. Get up in the morning and do a little walk or yoga. Your digestion will increase.

Maybe you won't get rid of this problem quickly. But if this habit continues, you will gradually get rid of acidity.

*** Symptoms of acidity: Symptoms of acidity
Excessive or unbalanced acid production in the stomach, pain or burning sensation in the upper abdomen, heartburn, gas, nausea, sour belching, bad breath, flatulence, loss of appetite, feeling full after playing, weight loss, back and chest pain Gets published
**** Things to do: Ways to prevent acidity:

1. There is no substitute for taking food at the right time, you have to take food at the right time to stay away from the problem of acidity.

2. It cannot be eaten by filling the stomach at once.

3. Adequate amount of pure water should be drunk.

4. Excessive sugary foods should be avoided.

5. Eat fresh food.

6. It is better not to eat frozen food as much as possible.

7. Exercise regularly to keep the body free of toxins.

8. Must sleep properly, must be free from human stress.

9. Heal dinner at least 2 hours before bedtime.

10. It is not advisable to lie down while eating, make it a habit to walk a little.

11. Say no to excess weight.

12. Must refrain from smoking and drugs.

13. Food made in unclean environment and outside food should be removed from your food list.

14. Excess oil and spicy foods should not be eaten.

15. Do not drink water immediately after eating oily food, drink water at least 30 minutes later.

16. Heavy meals such as meat, biryani, Chinese should be included in the morning or lunch menu without eating at night.

17. Stale, rotten food should not be eaten.

18. Fiber-rich foods that act as laxatives and block gas production should be eaten regularly.

**** Some words:

Where there are problems, there are solutions. If you follow the rules with patience for a while, you can get rid of acidity.

1. Make your own meal time routine.

2. Avoid outside and televaja food.

3. Eat home-cooked food as much as possible.

4. Drink water before meals, do not drink water repeatedly during meals and drink water shortly after eating.

5. Avoid extra spicy foods.

6. You can take some natural ways. For example, you can chew with two long mouths so that its juice goes to the stomach; You can eat basil leaves with juice (5-6 hours daily). Mint leaf juice can also be used to relieve acidity and indigestion.

7. Cold milk releases acidity by regulating gastric acid in the stomach. Milk contains Ca which binds to the formation of acid in the stomach.

8. Drink enough pure water, you can drink coconut water.
9. Do not take tea, coffee, cola on an empty stomach.

10. Avoid smoking, drugs and alcohol.
11. Avoid taking painkillers (NASIDs) everywhere.

12. Slowly chew good food.

13. Eat easily digestible, balanced and fibrous food.

14. Exercise regularly and get enough sleep and forget about bad habits.

Remember that today's slight acidity can lead to complex diseases such as peptic ulcer, gastric ulcer or stomach cancer in the future. So follow a few simple rules and live a healthy and beautiful life.

ABOUT SINUSITIS

1. What is sinusitis: Sinus is an important organ of the body. This organ of the body basically helps in air circulation. This problem occurs when the nasal bone is curved. Sinusitis is also caused by allergies. Doctors can understand this problem only if the X-ray shows the sinus area as cloudy. It is very important to consult a doctor for such problems. However, headache does not mean sinusitis. The pain of sinusitis is a little different. Sinusitis can be easily distinguished from other pains. The number of hollow spaces inside the bones of our face is called sinus. If there is a sore or inflammation in the sinuses for any reason, it is called sinusitis. Sinusitis is a very complex problem. It can happen at any age. Sinusitis causes headaches, runny nose, etc.

2. Causes of sinusitis: It can affect people of all ages. However, young adults are more. May be due to some viral infections. May be due to bacterial infection. Again some may be for mechanical abstraction. Such as: curved nasal bones, increased nasal flesh. If the drainage in any sinus is not properly, then this disease can occur. Sinusitis can be caused by diseases of teeth, eyes, nose. Sinusitis can also be caused by bacteria, viruses or allergies.
Signs and symptoms of the disease

    Sinusitis is a severe headache. Less in the morning, the intensity of pain increases in the afternoon and decreases slightly in the afternoon
    The intensity of the pain is further increased by moving the head, walking or lowering the head
    There is a feeling of fever, nothing feels good and a little tired
    The nose is closed. On examination, pus can be found inside the nose
    X-rays of the sinuses make the sinuses look cloudy.

** Sinus infections

    If there is a nasal allergy, if the nasal bone is crooked, if something enters the outside of the nose and if the adenoids (tonsils behind the nose) are enlarged
    Sinus infections can also be caused by a dental infection or while picking teeth
    This problem can occur even if the sinus bone ruptures
    If you jump into dirty water, that water can enter the sinuses through the nose and create such problems
    In addition, malnutrition, air pollution and cold damp weather are more prevalent in this disease.

** Complications of sinusitis

Because the sinuses are located next to the eyes and brain, sinus infections can also cause complications to the eyes and brain. E.g.

    Orbital cellulitis and abscess or infection inside the eye.
    Meningitis or inflammation of the membranes of the brain.
    Extradural and subdural abscesses.
    Osteomyelitis (inflammation of the scalp).
    Cavernous sinus thrombosis etc.

So it is seen that sinusitis can cause infection in the eye and damage the eye, while infection in the head can lead to meningitis and even serious complications like brain abscess.
How to fertilize

If you feel that you have a headache due to sinusitis, you should seek the advice of a nose, ear and throat specialist as soon as possible. In the early stages, antibiotics, antihistamines, nasal drops and painkillers are used as per the doctor's advice. If the disease is not cured with medication, a sinus wash or a larger operation may be needed.

*** Some words: Sinusitis problem is very effective hot water vapor. As a result, mucus comes out easily. So if you mix a little salt in hot water and take steam twice a day, you can get rid of this problem. It is also possible to control sinusitis problem by eating one clove of garlic every day. If you have this problem outside the house, try to drink hot tea, coffee or soup without sugar after a while. Drinking hot liquids dilutes mucus and clears it easily. Drink plenty of water if you have sinusitis problems. The mucus becomes thinner when playing with water. As a result, it will gradually leave the body. So if you have problems with sinusitis, keep drinking plenty of water throughout the day.

ABOUT MIGRAINE

1.What is a migraine: a type of headache. Although it is famous to be on one side of the head, it has been seen to be on both sides. People who are prone to migraines may experience recurrent severe headaches due to changes in sound, light, odor, air pressure and certain foods such as chocolate, grape juice, cheese, etc. However, migraine is not just a headache, it is accompanied by a few other neurological symptoms, such as dizziness, nausea or vomiting, or difficulty in looking at the light. Migraine causes tons of headaches - many times the pain is on one side of the head. Migraines usually start suddenly. However, some people already know that.

2. Types of migraines

Migraines can be divided into several ways. Such as: classical, common, ophthalmoplegic, bacillary artery, hemiplegic, physioplegic migraine etc. Classical and common migraines are more common.

3. Causes of migraines

There are many reasons why migraines can occur. E.g.

A) Hereditary or genetic.

B) Anxiety / instability.

C) Birth control pills.

D) Environmental impact.

These four factors are the main ones. In addition, some other factors may affect. Such as -

E) Chocolate.

F) Cheese.

G) Alcoholism.

H) Soft drinks.

I) During the period.

J) Extreme heat, extreme cold.

K) Staying in front of computer monitor and TV for a long time.

L) Working in excess or low light.

Hormonal changes

Some women may have migraines during menstruation. This may be due to changes in hormone levels during menstruation. This type of migraine usually occurs within two to three days before the onset of menstruation. Some women only get migraines at this time. However, most affected women also have it at other times.

Psychological reasons

Mental Migraines That Can Start

    Stress
    Anxiety
    Thought
    Depression
    Excitement

Physical reasons

Physical causes that can cause migraines:

    Fatigue
    Not getting a good night's sleep
    Working in shifts
    Neck or shoulder pain
    Decreased blood sugar
    Exercise hard, if you are not used to it

Dietary factors

Dietary causes that can cause migraines:

    Not playing on time or all at once
    If the body is dehydrated
    Caffeine, such as tea or coffee
    Eats certain foods, such as chocolate, cheese or citrus fruits (lemon)

*** Migraine problems should be mentioned:

1) Those who have this disease, they need at least 8 hours of sleep daily.

2) Coffee, chocolate, cheese, soft drinks, alcohol should be avoided.

3) Can't stay without eating for a long time.

4) Other methods should be adopted without using birth control pills.

5) Hard work, stress, long travel should be avoided.

6) Do not work in excess or low light.

6) Avoid strong sun or severe cold.

6) Do not stay in a loud and noisy environment for a long time.

9) Do not stay in front of the computer monitor and TV for a long time.
Foods that prevent migraine problems

1) Foods rich in calcium and vitamin D: sesame, flour, beets

2) Magnesium rich food: Dhemki Chhata rice, potato, barley

3) Green, yellow and orange vegetables

4) Herbal tea, such as green tea

5) Ginger juice or pieces

6) Dates and figs

***** Tips:
Medicine is not just medicine. This includes following the rules and being aware. At the onset of headache, paracetamol, aspirin, diclofenac-like drugs, metocloropromide, domperidone-like drugs are given to reduce nausea. Pseudoephedrine, amitriptyline, beta-blocker drugs are effective in reducing recurrent migraine attacks. A new study has found out about the effectiveness of vitamin B. Not all headaches are migraines. In that case it is important to diagnose the disease first. Therefore, if you have any symptoms, seek medical attention. Get proper migraine treatment and stay healthy.

ABOUT DIARRHEA

1.Diarrhea: Diarrhea is a disease caused by thin or soft bowel movements at least three times or more per day. It usually lasts for a few days and causes excess fluid to leak out, resulting in dehydration. Often the symptoms of dehydration begin and the normal elasticity of the skin is lost. And as the severity of diarrhea increases, so do other symptoms such as decreased urination, pale skin color, rapid heart rate, and decreased ability to respond. However, babies who are breastfed may have a thin but not watery stool.

2. Causes of Diarrhea: The most common cause is an infection of the intestines caused by a virus, bacteria, parasite, or a disease known as gastroenteritis. Most of these infections are caused by food or drink contaminated with feces or are transmitted directly from another infected person. The following are some of the reasons:
* Open defecation

Open defecation is one of the leading causes of diarrhea in children. Diarrhea is one of the leading causes of infant mortality in developing countries.

* Bacterial diarrhea

Different bacteria such as Salmonella, Shigella flexneri, Bacillus cereus, Escherichia coli, Vibrio etc. can cause diarrhea.

* Virus-caused diarrhea Rotavirus, hepatitis-A virus can cause diarrhea.

* Diarrhea caused by fungus

* Worm-caused diarrhea

* Diarrhea giardia caused by protozoa,
* Antamiba is responsible for the national protozoa diarrhea.

* Uninfected diarrhea

* Diarrhea of unknown cause

Often the cause of diarrhea is not known in any area or person. It is seen that diarrhea has occurred even though there is no cause. An example of such an event is Brainard's diarrhea. Outbreaks appear to be exacerbated during this time in the United States. No bacteria, viruses, protozoa or any other cause was found.

3. Types of diarrhea: Diarrhea can be divided into three parts: * Short standing water-like diarrhea, * Short-lived diarrhea with blood, * And chronic diarrhea. Short-lived water-like diarrhea can be caused by cholera infection. If it is accompanied by blood, it is also called blood diarrhea. Among the causes of diarrhea other than pathogenic bacterial infections are: * Hyperthyroidism, * Inability to tolerate lactose in milk, * Inflammatory bowel disease, * Irritable bowel syndrome can also cause diarrhea as a side effect of some medications. In most cases stool culture or stool testing is not necessary to know for sure the exact cause.

4. Symptoms of diarrhea:
Outbreaks appear to be exacerbated during the hot summer months. In adults, eating open food and drinking contaminated water causes diarrhea. In children, diarrhea is caused by rotavirus. Let's find out
The biggest medicine for diarrhea is saline. In adults, rice saline can be fed. When there is diarrhea, there is a lack of salt and water in the body and there is a shortage of food. Many people think that if you have diarrhea, you can't eat normal food - that's not right. The patient may not like to eat saline all the time. So the patient should be given food according to his taste and preference. Normal food should be fed a little softer. In addition to eating saline, coconut water and any fruit juice can be fed. Antibiotics should not be taken if you have a small amount of diarrhea. This reduces the immunity
Diarrhea Symptoms, Remedies and Prevention

Symptoms:
* Thin stool with water three times or more in 24 hours
* Weakening of the body
* Decreased appetite
* Vomiting occurs early in the beginning of diarrhea. Later in many cases vomiting decreases
* Fever is not very intense. In most cases the body is mildly warm.

5. Remedy for diarrhea:

    Repeatedly eat saline.
    In case of infants less than six months of age, only breast milk and food saline should be given.
    More liquid foods such as rice starch, coconut water, etc. should be fed.
    The baby should continue to be fed other normal foods and fed little by little.
    Babies who are breastfed should breastfeed frequently.
    Zinc should be taken as per the advice of health workers.
    Hands must be washed with soap before preparing food and before feeding the baby.
    If possible, keep the child away from sick people or patients.
    Bottle feeding should be avoided.
    Boiled cold water should be used.
    Spoons should be used to feed small children.

6. Some words:

   * The child must be vaccinated against measles.
    * In case of infants below 6 months of age, only breast milk and food saline should be given.
    * It is necessary to wash your hands thoroughly with soap after going to and from the toilet.
    * If possible, keep the child away from the sick person or patient.
    * Cold boiled water should be used for eating all the time.
    * It is important to wash your hands thoroughly with soap before preparing food and before feeding the baby.
    * In case of feeding small children, spoon should be used.
   * In the case of infants, try to refrain from bottle feeding.
   * Saline and zinc tablets should be kept in every home at all times. Taking zinc tablets as advised by the doctor reduces the risk of diarrhea in the future.

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ABOUT ACIDITY

ABOUT SINUSITIS

ABOUT MIGRAINE

ABOUT DIARRHEA

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